We FINALLY make it to Heavy Seas Brewing! While there, we try their new Cross Bones Session IPA, and their new Uncharted Waters release, Siren Noire! We also visit The Yards in DC for their Ice Yards event, featuring ice bars, vodka snow cones, and , and hot tubs outside in the 30 degree weather!

When all that is finally done, Paul reaches EIGHT miles in his half marathon training! Does he survive?

And send us comments and suggestions at BeerRunGeek@outlook.com!

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